What is the one-minute burpee test?

It measures full-body muscular endurance and conditioning by counting how many full burpees you can complete in 60 seconds. Because burpees combine a squat, plank, push-up, and jump, the score reflects strength, coordination, and cardio capacity in one number.

How do I perform the burpee test correctly?

Set a 60-second timer and do as many full burpees as possible: chest to floor, then a jump with hands overhead each rep. Enter your total into the calculator to get a rating. Count only complete reps with proper form for an accurate result.

What is a good one-minute burpee score?

Many fit adults manage roughly 20-30 burpees in a minute, while highly conditioned athletes can exceed 40. Beginners often start around 10-15. Pacing matters, going out too fast lowers your total, so aim for steady reps you can sustain for the full minute.

Calculadora del test de burpees

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Burpees en un minuto

máximo de burpees en 60 segundos, con el pecho al suelo y salto completo, p. ej. 35

Calculadora del test de burpees

El burpee es un exigente referente de cuerpo completo usado por igual en bootcamps, CrossFit y la preparación física militar. Indica cuántos burpees estrictos puedes hacer en un minuto y esta calculadora te evalúa según los estándares generales para adultos. Úsala para medir tu resistencia anaeróbica, seguir tu progreso de acondicionamiento y fijar tu próximo objetivo de repeticiones.

El test de burpees de 1 minuto mide el acondicionamiento físico integral y la resistencia anaeróbica: exige a la vez las piernas, el pecho, el core y el sistema cardiovascular. Realiza repeticiones estrictas: el pecho al suelo y luego un salto vertical con las manos por encima de la cabeza. Como guía aproximada para adultos, menos de 20 es deficiente, 30–39 es promedio y más de 50 es excelente. Los valores de referencia varían según la edad, el peso corporal y el sexo, así que sigue tu propia evolución.

Preguntas frecuentes

What is the one-minute burpee test?: It measures full-body muscular endurance and conditioning by counting how many full burpees you can complete in 60 seconds. Because burpees combine a squat, plank, push-up, and jump, the score reflects strength, coordination, and cardio capacity in one number.
How do I perform the burpee test correctly?: Set a 60-second timer and do as many full burpees as possible: chest to floor, then a jump with hands overhead each rep. Enter your total into the calculator to get a rating. Count only complete reps with proper form for an accurate result.
What is a good one-minute burpee score?: Many fit adults manage roughly 20-30 burpees in a minute, while highly conditioned athletes can exceed 40. Beginners often start around 10-15. Pacing matters, going out too fast lowers your total, so aim for steady reps you can sustain for the full minute.

Calculadora del test de burpees

Preguntas frecuentes

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