What is the one-minute burpee test?

It measures full-body muscular endurance and conditioning by counting how many full burpees you can complete in 60 seconds. Because burpees combine a squat, plank, push-up, and jump, the score reflects strength, coordination, and cardio capacity in one number.

How do I perform the burpee test correctly?

Set a 60-second timer and do as many full burpees as possible: chest to floor, then a jump with hands overhead each rep. Enter your total into the calculator to get a rating. Count only complete reps with proper form for an accurate result.

What is a good one-minute burpee score?

Many fit adults manage roughly 20-30 burpees in a minute, while highly conditioned athletes can exceed 40. Beginners often start around 10-15. Pacing matters, going out too fast lowers your total, so aim for steady reps you can sustain for the full minute.

Kalkulator Ujian Burpee

Nilai kecergasan seluruh badan anda

Ambil gambar, AI catat makanan anda. Diet dan senaman dalam satu aplikasi.Muat turun apl percuma

Burpee dalam satu minit

burpee maksimum dalam 60 saat, dada penuh ke lantai dengan lompatan, cth. 35

Kalkulator Ujian Burpee

Burpee ialah penanda aras seluruh badan yang menyakitkan, digunakan dalam kem latihan, CrossFit dan kecergasan tentera sekali gus. Masukkan berapa banyak burpee ketat yang anda boleh lakukan dalam satu minit dan kalkulator ini menilai anda berbanding piawaian umum dewasa. Gunakannya untuk menguji daya tahan anaerobik, menjejaki kemajuan kecergasan dan menetapkan sasaran ulangan seterusnya.

Ujian burpee 1 minit mengukur kecergasan seluruh badan dan daya tahan anaerobik — ia membebankan kaki, dada, teras dan sistem kardiovaskular serentak. Lakukan ulangan yang ketat: dada ke lantai, kemudian lompatan menegak dengan tangan di atas kepala. Sebagai panduan kasar untuk dewasa, kurang daripada 20 adalah lemah, 30–39 adalah purata, dan lebih daripada 50 adalah cemerlang. Norma berbeza mengikut umur, berat badan dan jantina, jadi pantau trend anda sendiri.

Soalan Lazim

What is the one-minute burpee test?: It measures full-body muscular endurance and conditioning by counting how many full burpees you can complete in 60 seconds. Because burpees combine a squat, plank, push-up, and jump, the score reflects strength, coordination, and cardio capacity in one number.
How do I perform the burpee test correctly?: Set a 60-second timer and do as many full burpees as possible: chest to floor, then a jump with hands overhead each rep. Enter your total into the calculator to get a rating. Count only complete reps with proper form for an accurate result.
What is a good one-minute burpee score?: Many fit adults manage roughly 20-30 burpees in a minute, while highly conditioned athletes can exceed 40. Beginners often start around 10-15. Pacing matters, going out too fast lowers your total, so aim for steady reps you can sustain for the full minute.

Kalkulator Ujian Burpee

Soalan Lazim

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