What does the wall sit test measure?

The wall sit test gauges static endurance of your lower-body muscles, mainly the quadriceps, by timing how long you can hold a seated position against a wall with thighs parallel to the floor. Longer holds reflect greater leg-muscle endurance.

How do I perform the wall sit test?

Slide your back down a wall until your knees and hips are bent at 90 degrees, thighs parallel to the floor, and start a timer. Hold until you must stop, then enter your time here to get a leg-endurance rating and where you rank.

What is a good wall sit time?

Times vary by age and fitness, but roughly 30–60 seconds is fair to average for many adults, over 60–90 seconds is good, and well-trained individuals can exceed two minutes. Use it to track your own progress as your leg endurance improves.

Kalkulator Ujian Wall Sit

Nilai daya tahan kaki anda daripada tahanan wall sit

Ambil gambar, AI catat makanan anda. Diet dan senaman dalam satu aplikasi.Muat turun apl percuma

Masa tahanan wall sit

min

saat

Kalkulator Ujian Wall Sit

Wall sit ialah ujian mudah tanpa peralatan untuk mengukur berapa lama kuadriseps dan glut anda boleh menahan beban. Masukkan masa tahanan wall sit terbaik anda dan kalkulator ini akan menilai daya tahan bahagian bawah badan anda berbanding penanda aras umum orang dewasa. Gunakannya untuk menguji stamina kaki, menjejaki kemajuan apabila kaki anda menjadi lebih kuat, dan menetapkan sasaran seterusnya yang realistik.

Wall sit ialah ujian isometrik bagi daya tahan otot kuadriseps dan bahagian bawah badan: belakang rata pada dinding, peha selari dengan lantai, lutut pada 90°, ditahan selama mungkin. Sebagai panduan kasar untuk orang dewasa, kurang daripada 30 saat adalah lemah, sekitar 60 saat adalah purata, dan melebihi 2 minit adalah cemerlang. Berhenti apabila postur anda rosak atau pinggul terangkat — norma berbeza mengikut umur dan jantina, jadi jejaki kemajuan anda sendiri.

Soalan Lazim

What does the wall sit test measure?: The wall sit test gauges static endurance of your lower-body muscles, mainly the quadriceps, by timing how long you can hold a seated position against a wall with thighs parallel to the floor. Longer holds reflect greater leg-muscle endurance.
How do I perform the wall sit test?: Slide your back down a wall until your knees and hips are bent at 90 degrees, thighs parallel to the floor, and start a timer. Hold until you must stop, then enter your time here to get a leg-endurance rating and where you rank.
What is a good wall sit time?: Times vary by age and fitness, but roughly 30–60 seconds is fair to average for many adults, over 60–90 seconds is good, and well-trained individuals can exceed two minutes. Use it to track your own progress as your leg endurance improves.

Kalkulator Ujian Wall Sit

Soalan Lazim

Lagi