What does a vertical jump power calculator measure?

It estimates the explosive power your legs produce during a vertical jump, in watts, rather than just how high you jumped. This calculator uses the Sayers equation, combining your jump height and body weight to estimate peak anaerobic power output.

How do I calculate vertical jump power?

The Sayers formula multiplies jump height and body mass with set coefficients to estimate peak power in watts. Enter your jump height and body weight and the tool returns peak power, relative power per kilogram, and your jump's flight time.

What is relative power and why does it matter?

Relative power is peak power divided by body weight (watts per kilogram), showing how explosive you are for your size. It allows fairer comparison between athletes of different builds, since a heavier person can produce more raw watts without being more explosive.

Kalkulator Kuasa Lompatan Menegak

Kuasa puncak, halaju dan masa penerbangan

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Ketinggian lompatan (cm)

ketinggian lompatan menegak anda, cth. 45

Berat badan (kg)

berat badan anda dalam kilogram, cth. 70

Kalkulator Kuasa Lompatan Menegak

Lompatan menegak ialah ujian lapangan paling mudah bagi kuasa letupan badan bawah, tetapi ketinggian lompatan sahaja tidak memberitahu anda berapa banyak kuasa yang anda hasilkan. Masukkan ketinggian lompatan dan berat badan anda, dan kalkulator ini akan memulangkan kuasa puncak anda menggunakan persamaan Sayers, kuasa relatif anda dalam watt per kilogram, halaju lonjakan anda dan masa penerbangan anda. Gunakannya untuk menjejaki latihan lompatan, membandingkan kuasa antara atlet, atau menetapkan sasaran letupan yang objektif.

Kuasa puncak menggunakan persamaan Sayers: 60.7 × ketinggian lompatan (cm) + 45.3 × jisim badan (kg) − 2055, anggaran kuasa letupan badan bawah yang paling banyak disahkan daripada lompatan pergerakan balas. Halaju lonjakan dan masa penerbangan datang daripada fizik peluru (v = √(2gh)). Kuasa relatif (W/kg) membolehkan anda membandingkan atlet bersaiz berbeza. Ukur ketinggian lompatan secara konsisten — capai-dan-lompat atau tikar lompatan — supaya angka boleh dibandingkan dari masa ke masa.

Soalan Lazim

What does a vertical jump power calculator measure?: It estimates the explosive power your legs produce during a vertical jump, in watts, rather than just how high you jumped. This calculator uses the Sayers equation, combining your jump height and body weight to estimate peak anaerobic power output.
How do I calculate vertical jump power?: The Sayers formula multiplies jump height and body mass with set coefficients to estimate peak power in watts. Enter your jump height and body weight and the tool returns peak power, relative power per kilogram, and your jump's flight time.
What is relative power and why does it matter?: Relative power is peak power divided by body weight (watts per kilogram), showing how explosive you are for your size. It allows fairer comparison between athletes of different builds, since a heavier person can produce more raw watts without being more explosive.

Kalkulator Kuasa Lompatan Menegak

Soalan Lazim

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