What does the sweat rate calculator tell me?

It estimates how much fluid you lose per hour during exercise. By comparing your body weight before and after a workout and accounting for fluids you drank, the tool calculates your sweat rate and how much you should drink to stay hydrated.

How do I calculate my sweat rate?

Weigh yourself before and after a timed workout, recording how much fluid you drank in between. Sweat loss equals weight lost plus fluid consumed; the calculator divides that by exercise duration to give your sweat rate per hour.

How much should I drink based on my sweat rate?

Aim to replace most of the fluid you lose, using your sweat rate per hour as a guide for how much to drink during and after exercise. Replacing too little risks dehydration, while replacing far more than you lost can cause discomfort.

Kalkulator Kadar Peluh

Berapa banyak cecair anda hilang dan patut gantikan

Ambil gambar, AI catat makanan anda. Diet dan senaman dalam satu aplikasi.Muat turun apl percuma

Berat badan sebelum (kg)

Berat badan selepas (kg)

Cecair diminum semasa (mL)

jumlah air/minuman sukan yang diambil semasa bersenam

Tempoh senaman (jam)

Kalkulator Kadar Peluh

Mengetahui kadar peluh anda membolehkan anda membina pelan penghidratan yang mencegah kedua-dua dehidrasi dan minum berlebihan. Timbang diri anda sebelum dan selepas senaman, catat cecair yang anda minum dan tempoh latihan, dan kalkulator ini mengira jumlah kehilangan cecair, kadar peluh sejam anda, dehidrasi sebagai peratusan berat badan, dan kadar minum yang disyorkan. Kadar peluh banyak berbeza mengikut haba, keamatan dan individu, jadi ujinya dalam keadaan yang serupa dengan acara anda.

Timbang diri anda tanpa pakaian sebelum dan selepas, keringkan badan dahulu. Setiap 1 kg berat yang hilang ≈ 1 L peluh. Sasarkan untuk menggantikan 100–150% kehilangan selepas bersenam dan minum hampir dengan kadar peluh anda semasa sesi yang panjang; kehilangan cecair melebihi 2% berat badan mula menjejaskan prestasi.

Soalan Lazim

What does the sweat rate calculator tell me?: It estimates how much fluid you lose per hour during exercise. By comparing your body weight before and after a workout and accounting for fluids you drank, the tool calculates your sweat rate and how much you should drink to stay hydrated.
How do I calculate my sweat rate?: Weigh yourself before and after a timed workout, recording how much fluid you drank in between. Sweat loss equals weight lost plus fluid consumed; the calculator divides that by exercise duration to give your sweat rate per hour.
How much should I drink based on my sweat rate?: Aim to replace most of the fluid you lose, using your sweat rate per hour as a guide for how much to drink during and after exercise. Replacing too little risks dehydration, while replacing far more than you lost can cause discomfort.

Kalkulator Kadar Peluh

Soalan Lazim

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