What does the squat test measure?

The squat test measures lower-body muscular endurance in the quads, glutes and hamstrings. You enter how many bodyweight squats you can complete in one minute, and the tool rates that count against age- and sex-based fitness benchmarks.

How do I perform the one-minute squat test?

Stand with feet shoulder-width apart, lower until your thighs are about parallel to the floor, then stand fully for each rep. Count controlled, full-depth squats completed in 60 seconds, pacing to last the minute, then enter the total.

How many squats in a minute is good?

Norms vary by age and sex, but for many adults completing roughly 30 to 40 bodyweight squats per minute is an average to good result. Higher counts indicate strong leg endurance; compare against your own age group for context.

Kalkulator Ujian Squat

Nilai ketahanan otot bahagian bawah badan anda

Ambil gambar, AI catat makanan anda. Diet dan senaman dalam satu aplikasi.Muat turun apl percuma

Squat dalam satu minit

squat berat badan dalam 60 saat, peha hingga selari, cth. 35

Kalkulator Ujian Squat

Ujian squat berat badan ialah penanda aras ketahanan kaki yang mudah dan tanpa peralatan, digunakan dalam penilaian kecergasan dan senaman di rumah. Masukkan berapa banyak squat yang anda boleh lakukan dalam satu minit dan kalkulator ini menilai anda berbanding piawaian umum dewasa. Gunakannya untuk menguji ketahanan kaki, menjejaki kemajuan, dan menetapkan sasaran ulangan seterusnya.

Ujian squat 1 minit mengukur ketahanan otot bahagian bawah badan pada kuadriseps, glut dan hamstring. Berdiri dengan kaki selebar bahu dan squat sehingga peha selari dengan lantai, kemudian berdiri sepenuhnya, selama 60 saat pada kadar yang stabil dan terkawal. Sebagai panduan kasar untuk dewasa, kurang daripada 20 adalah lemah, 30–39 adalah purata, dan lebih daripada 50 adalah cemerlang. Norma berbeza mengikut umur dan jantina, jadi jejaki trend anda sendiri.

Soalan Lazim

What does the squat test measure?: The squat test measures lower-body muscular endurance in the quads, glutes and hamstrings. You enter how many bodyweight squats you can complete in one minute, and the tool rates that count against age- and sex-based fitness benchmarks.
How do I perform the one-minute squat test?: Stand with feet shoulder-width apart, lower until your thighs are about parallel to the floor, then stand fully for each rep. Count controlled, full-depth squats completed in 60 seconds, pacing to last the minute, then enter the total.
How many squats in a minute is good?: Norms vary by age and sex, but for many adults completing roughly 30 to 40 bodyweight squats per minute is an average to good result. Higher counts indicate strong leg endurance; compare against your own age group for context.

Kalkulator Ujian Squat

Soalan Lazim

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