What is the Margaria-Kalamen test?

The Margaria-Kalamen test measures anaerobic power by timing how fast you run up a flight of stairs. The calculator uses your body weight, the vertical height climbed, and your time to compute power output in watts and watts per kilogram.

How do I perform and enter the Margaria-Kalamen test?

Sprint up stairs and record the time between two marked steps along with the vertical height between them. Enter your body weight, that height, and the time, and the calculator returns your peak anaerobic power in watts and W/kg.

What is a good Margaria-Kalamen power result?

Power expressed in watts per kilogram lets you compare across body sizes, with higher values indicating greater explosive ability. Trained athletes typically produce notably higher W/kg than untrained individuals, so use it to benchmark your anaerobic capacity over time.

Kalkulator Kuasa Margaria-Kalamen

Kuasa anaerobik daripada ujian pecut tangga

Ambil gambar, AI catat makanan anda. Diet dan senaman dalam satu aplikasi.Muat turun apl percuma

Berat badan (kg)

berat badan anda dalam kilogram, cth. 75

Ketinggian menegak (m)

kenaikan menegak yang didaki, cth. 1.05

Masa (saat)

masa pada anak tangga yang diukur, cth. 0.45

Kalkulator Kuasa Margaria-Kalamen

Pecut tangga Margaria–Kalamen ialah ujian lapangan klasik bagi kuasa anaerobik alaktik — sistem tenaga letupan di sebalik lompatan, pecutan dan angkatan. Masukkan berat badan anda, ketinggian menegak yang anda daki dan masa yang diambil, dan kalkulator ini akan memulangkan kuasa anda dalam watt serta kuasa relatif anda dalam watt per kilogram. Gunakannya untuk menanda aras keletupan, membandingkan atlet secara adil mengikut W/kg, dan menjejaki kuasa sepanjang satu blok latihan.

Ujian Margaria–Kalamen mengukur kuasa anaerobik alaktik (ATP-PC): anda berlari pecut menaiki tangga dan kuasa ialah berat badan × graviti × ketinggian menegak ÷ masa. Ia mencerminkan keletupan jangka pendek yang tulen, terasing daripada kelajuan atau ketahanan. Atlet lelaki terlatih sering melebihi 2000 W (kira-kira 20+ W/kg); kuasa relatif (W/kg) ialah cara paling adil untuk membandingkan orang yang berlainan saiz. Gunakan get pemasaan yang tepat dan flight tangga yang sama untuk menjejaki perubahan.

Soalan Lazim

What is the Margaria-Kalamen test?: The Margaria-Kalamen test measures anaerobic power by timing how fast you run up a flight of stairs. The calculator uses your body weight, the vertical height climbed, and your time to compute power output in watts and watts per kilogram.
How do I perform and enter the Margaria-Kalamen test?: Sprint up stairs and record the time between two marked steps along with the vertical height between them. Enter your body weight, that height, and the time, and the calculator returns your peak anaerobic power in watts and W/kg.
What is a good Margaria-Kalamen power result?: Power expressed in watts per kilogram lets you compare across body sizes, with higher values indicating greater explosive ability. Trained athletes typically produce notably higher W/kg than untrained individuals, so use it to benchmark your anaerobic capacity over time.

Kalkulator Kuasa Margaria-Kalamen

Soalan Lazim

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