What does the sit-up test measure?

The sit-up test measures abdominal and core muscular endurance. You enter how many sit-ups you can complete in one minute, and the tool rates that count against age- and sex-based norms to gauge how well your core resists fatigue.

How do I do the one-minute sit-up test?

Lie on your back with knees bent and feet anchored, then sit up until your torso is upright and lower back down for each rep. Count full reps completed in exactly 60 seconds, pacing yourself to last the whole minute, then enter the total.

How many sit-ups in a minute is good?

Standards vary by age and sex, but for many adults around 30 to 39 sit-ups per minute is an average to good result, with higher counts reflecting strong core endurance. Compare against your age group rather than one universal number.

Kalkulator Ujian Sit-up

Nilai daya tahan otot abdomen anda

Ambil gambar, AI catat makanan anda. Diet dan senaman dalam satu aplikasi.Muat turun apl percuma

Bilangan sit-up dalam 1 minit

sit-up penuh yang disiapkan dalam 60 saat, cth. 30

Kalkulator Ujian Sit-up

Ujian sit-up satu minit ialah pemeriksaan klasik tanpa peralatan untuk daya tahan abdomen yang digunakan dalam Pendidikan Jasmani sekolah dan ujian kecergasan tentera. Masukkan berapa banyak sit-up penuh yang anda selesaikan dalam 60 saat dan kalkulator ini menilai anda berbanding penanda aras umum untuk orang dewasa. Gunakannya untuk menguji daya tahan teras, menjejaki kemajuan, dan menetapkan sasaran ulangan anda yang seterusnya.

Ujian sit-up satu minit mengukur daya tahan otot abdomen dan otot pelentur pinggul: lakukan sebanyak mungkin sit-up penuh dalam 60 saat dengan lutut dibengkokkan dan kaki ditambat. Sebagai panduan kasar untuk orang dewasa, kurang daripada 15 adalah lemah, sekitar 25–35 adalah purata, dan lebih daripada 45 adalah cemerlang. Kira hanya ulangan julat penuh; norma berbeza mengikut umur dan jantina, jadi jejaki trend anda sendiri dan bukan satu angka sahaja.

Soalan Lazim

What does the sit-up test measure?: The sit-up test measures abdominal and core muscular endurance. You enter how many sit-ups you can complete in one minute, and the tool rates that count against age- and sex-based norms to gauge how well your core resists fatigue.
How do I do the one-minute sit-up test?: Lie on your back with knees bent and feet anchored, then sit up until your torso is upright and lower back down for each rep. Count full reps completed in exactly 60 seconds, pacing yourself to last the whole minute, then enter the total.
How many sit-ups in a minute is good?: Standards vary by age and sex, but for many adults around 30 to 39 sit-ups per minute is an average to good result, with higher counts reflecting strong core endurance. Compare against your age group rather than one universal number.

Kalkulator Ujian Sit-up

Soalan Lazim

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