What is the one-minute burpee test?

It measures full-body muscular endurance and conditioning by counting how many full burpees you can complete in 60 seconds. Because burpees combine a squat, plank, push-up, and jump, the score reflects strength, coordination, and cardio capacity in one number.

How do I perform the burpee test correctly?

Set a 60-second timer and do as many full burpees as possible: chest to floor, then a jump with hands overhead each rep. Enter your total into the calculator to get a rating. Count only complete reps with proper form for an accurate result.

What is a good one-minute burpee score?

Many fit adults manage roughly 20-30 burpees in a minute, while highly conditioned athletes can exceed 40. Beginners often start around 10-15. Pacing matters, going out too fast lowers your total, so aim for steady reps you can sustain for the full minute.

Kalkulator Tes Burpee

Nilai kebugaran seluruh tubuh Anda

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Burpee dalam satu menit

burpee maksimal dalam 60 detik, dada penuh menyentuh lantai dengan lompatan, mis. 35

Kalkulator Tes Burpee

Burpee adalah tolok ukur seluruh tubuh yang brutal dan digunakan di bootcamp, CrossFit, maupun kebugaran militer. Masukkan berapa banyak burpee ketat yang bisa Anda lakukan dalam satu menit dan kalkulator ini menilai Anda terhadap standar umum orang dewasa. Gunakan untuk menguji daya tahan anaerobik, melacak kemajuan kebugaran, dan menetapkan target repetisi berikutnya.

Tes burpee 1 menit mengukur kebugaran seluruh tubuh dan daya tahan anaerobik — tes ini membebani kaki, dada, inti tubuh, dan sistem kardiovaskular sekaligus. Lakukan repetisi yang ketat: dada menyentuh lantai, lalu lompatan vertikal dengan tangan di atas kepala. Sebagai panduan kasar untuk orang dewasa, kurang dari 20 tergolong buruk, 30–39 rata-rata, dan lebih dari 50 sangat baik. Norma bervariasi menurut usia, berat badan, dan jenis kelamin, jadi pantau tren Anda sendiri.

Pertanyaan yang Sering Diajukan

What is the one-minute burpee test?: It measures full-body muscular endurance and conditioning by counting how many full burpees you can complete in 60 seconds. Because burpees combine a squat, plank, push-up, and jump, the score reflects strength, coordination, and cardio capacity in one number.
How do I perform the burpee test correctly?: Set a 60-second timer and do as many full burpees as possible: chest to floor, then a jump with hands overhead each rep. Enter your total into the calculator to get a rating. Count only complete reps with proper form for an accurate result.
What is a good one-minute burpee score?: Many fit adults manage roughly 20-30 burpees in a minute, while highly conditioned athletes can exceed 40. Beginners often start around 10-15. Pacing matters, going out too fast lowers your total, so aim for steady reps you can sustain for the full minute.

Kalkulator Tes Burpee

Pertanyaan yang Sering Diajukan

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