What does the wall sit test measure?

The wall sit test gauges static endurance of your lower-body muscles, mainly the quadriceps, by timing how long you can hold a seated position against a wall with thighs parallel to the floor. Longer holds reflect greater leg-muscle endurance.

How do I perform the wall sit test?

Slide your back down a wall until your knees and hips are bent at 90 degrees, thighs parallel to the floor, and start a timer. Hold until you must stop, then enter your time here to get a leg-endurance rating and where you rank.

What is a good wall sit time?

Times vary by age and fitness, but roughly 30–60 seconds is fair to average for many adults, over 60–90 seconds is good, and well-trained individuals can exceed two minutes. Use it to track your own progress as your leg endurance improves.

Kalkulator Tes Wall Sit

Nilai daya tahan kaki Anda dari tahanan wall sit

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Waktu tahan wall sit

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Kalkulator Tes Wall Sit

Wall sit adalah tes sederhana tanpa alat untuk mengukur berapa lama paha depan dan gluteus Anda mampu menahan beban. Masukkan waktu tahan wall sit terbaik Anda dan kalkulator ini menilai daya tahan tubuh bagian bawah Anda terhadap tolok ukur umum orang dewasa. Gunakan untuk menguji stamina kaki, melacak kemajuan saat kaki Anda menjadi lebih kuat, dan menetapkan target berikutnya yang realistis.

Wall sit adalah tes isometrik untuk daya tahan otot paha depan dan tubuh bagian bawah: punggung rata menempel di dinding, paha sejajar dengan lantai, lutut pada sudut 90°, ditahan selama mungkin. Sebagai panduan kasar untuk orang dewasa, di bawah 30 detik tergolong buruk, sekitar 60 detik tergolong rata-rata, dan lebih dari 2 menit tergolong sangat baik. Hentikan saat postur Anda rusak atau pinggul mulai naik — norma bervariasi menurut usia dan jenis kelamin, jadi pantau tren Anda sendiri.

Pertanyaan yang Sering Diajukan

What does the wall sit test measure?: The wall sit test gauges static endurance of your lower-body muscles, mainly the quadriceps, by timing how long you can hold a seated position against a wall with thighs parallel to the floor. Longer holds reflect greater leg-muscle endurance.
How do I perform the wall sit test?: Slide your back down a wall until your knees and hips are bent at 90 degrees, thighs parallel to the floor, and start a timer. Hold until you must stop, then enter your time here to get a leg-endurance rating and where you rank.
What is a good wall sit time?: Times vary by age and fitness, but roughly 30–60 seconds is fair to average for many adults, over 60–90 seconds is good, and well-trained individuals can exceed two minutes. Use it to track your own progress as your leg endurance improves.

Kalkulator Tes Wall Sit

Pertanyaan yang Sering Diajukan

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