What does a vertical jump power calculator measure?

It estimates the explosive power your legs produce during a vertical jump, in watts, rather than just how high you jumped. This calculator uses the Sayers equation, combining your jump height and body weight to estimate peak anaerobic power output.

How do I calculate vertical jump power?

The Sayers formula multiplies jump height and body mass with set coefficients to estimate peak power in watts. Enter your jump height and body weight and the tool returns peak power, relative power per kilogram, and your jump's flight time.

What is relative power and why does it matter?

Relative power is peak power divided by body weight (watts per kilogram), showing how explosive you are for your size. It allows fairer comparison between athletes of different builds, since a heavier person can produce more raw watts without being more explosive.

Kalkulator Daya Lompatan Vertikal

Daya puncak, kecepatan, dan waktu melayang

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Tinggi lompatan (cm)

tinggi lompatan vertikal Anda, mis. 45

Berat badan (kg)

berat badan Anda dalam kilogram, mis. 70

Kalkulator Daya Lompatan Vertikal

Lompatan vertikal adalah tes lapangan paling sederhana untuk daya eksplosif tubuh bagian bawah, tetapi tinggi lompatan saja tidak memberi tahu berapa banyak daya yang Anda hasilkan. Masukkan tinggi lompatan dan berat badan Anda, dan kalkulator ini mengembalikan daya puncak Anda menggunakan persamaan Sayers, daya relatif Anda dalam watt per kilogram, kecepatan tolakan Anda, dan waktu melayang Anda. Gunakan untuk melacak latihan lompatan, membandingkan daya antaratlet, atau menetapkan target eksplosivitas yang objektif.

Daya puncak menggunakan persamaan Sayers: 60.7 × tinggi lompatan (cm) + 45.3 × massa tubuh (kg) − 2055, estimasi daya eksplosif tubuh bagian bawah dari lompatan countermovement yang paling banyak divalidasi. Kecepatan tolakan dan waktu melayang berasal dari fisika proyektil (v = √(2gh)). Daya relatif (W/kg) memungkinkan Anda membandingkan atlet dengan ukuran tubuh berbeda. Ukur tinggi lompatan secara konsisten — reach-and-jump atau matras lompat — agar angka dapat dibandingkan dari waktu ke waktu.

Pertanyaan yang Sering Diajukan

What does a vertical jump power calculator measure?: It estimates the explosive power your legs produce during a vertical jump, in watts, rather than just how high you jumped. This calculator uses the Sayers equation, combining your jump height and body weight to estimate peak anaerobic power output.
How do I calculate vertical jump power?: The Sayers formula multiplies jump height and body mass with set coefficients to estimate peak power in watts. Enter your jump height and body weight and the tool returns peak power, relative power per kilogram, and your jump's flight time.
What is relative power and why does it matter?: Relative power is peak power divided by body weight (watts per kilogram), showing how explosive you are for your size. It allows fairer comparison between athletes of different builds, since a heavier person can produce more raw watts without being more explosive.

Kalkulator Daya Lompatan Vertikal

Pertanyaan yang Sering Diajukan

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