What does the sit-up test measure?

The sit-up test measures abdominal and core muscular endurance. You enter how many sit-ups you can complete in one minute, and the tool rates that count against age- and sex-based norms to gauge how well your core resists fatigue.

How do I do the one-minute sit-up test?

Lie on your back with knees bent and feet anchored, then sit up until your torso is upright and lower back down for each rep. Count full reps completed in exactly 60 seconds, pacing yourself to last the whole minute, then enter the total.

How many sit-ups in a minute is good?

Standards vary by age and sex, but for many adults around 30 to 39 sit-ups per minute is an average to good result, with higher counts reflecting strong core endurance. Compare against your age group rather than one universal number.

Kalkulator Tes Sit-up

Nilai daya tahan otot perut Anda

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Sit-up dalam 1 menit

sit-up penuh yang diselesaikan dalam 60 detik, misalnya 30

Kalkulator Tes Sit-up

Tes sit-up satu menit adalah pemeriksaan klasik daya tahan otot perut tanpa alat yang digunakan dalam pelajaran olahraga di sekolah dan tes kebugaran militer. Masukkan berapa banyak sit-up penuh yang Anda selesaikan dalam 60 detik dan kalkulator ini menilai Anda terhadap tolok ukur umum orang dewasa. Gunakan untuk menguji daya tahan inti tubuh, melacak kemajuan, dan menetapkan target repetisi berikutnya.

Tes sit-up satu menit mengukur daya tahan otot perut dan otot fleksor pinggul: lakukan sit-up penuh sebanyak mungkin dalam 60 detik dengan lutut ditekuk dan kaki ditahan. Sebagai panduan kasar untuk orang dewasa, kurang dari 15 tergolong buruk, sekitar 25–35 tergolong rata-rata, dan lebih dari 45 tergolong sangat baik. Hitung hanya repetisi dengan rentang gerak penuh; norma berbeda menurut usia dan jenis kelamin, jadi pantau tren Anda sendiri daripada satu angka saja.

Pertanyaan yang Sering Diajukan

What does the sit-up test measure?: The sit-up test measures abdominal and core muscular endurance. You enter how many sit-ups you can complete in one minute, and the tool rates that count against age- and sex-based norms to gauge how well your core resists fatigue.
How do I do the one-minute sit-up test?: Lie on your back with knees bent and feet anchored, then sit up until your torso is upright and lower back down for each rep. Count full reps completed in exactly 60 seconds, pacing yourself to last the whole minute, then enter the total.
How many sit-ups in a minute is good?: Standards vary by age and sex, but for many adults around 30 to 39 sit-ups per minute is an average to good result, with higher counts reflecting strong core endurance. Compare against your age group rather than one universal number.

Kalkulator Tes Sit-up

Pertanyaan yang Sering Diajukan

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