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What does the wall sit test measure?

The wall sit test gauges static endurance of your lower-body muscles, mainly the quadriceps, by timing how long you can hold a seated position against a wall with thighs parallel to the floor. Longer holds reflect greater leg-muscle endurance.

How do I perform the wall sit test?

Slide your back down a wall until your knees and hips are bent at 90 degrees, thighs parallel to the floor, and start a timer. Hold until you must stop, then enter your time here to get a leg-endurance rating and where you rank.

What is a good wall sit time?

Times vary by age and fitness, but roughly 30–60 seconds is fair to average for many adults, over 60–90 seconds is good, and well-trained individuals can exceed two minutes. Use it to track your own progress as your leg endurance improves.