What is the 30-second chair stand test?

It is a simple measure of lower-body strength and endurance, especially in older adults. You count how many times you can fully stand up and sit down from a chair in 30 seconds with arms crossed, reflecting leg power and functional mobility.

How do I perform the chair stand test?

Sit in a sturdy, armless chair with arms crossed over your chest, then stand fully and sit back down as many times as you can in 30 seconds. Enter your count to get a rating compared with age- and sex-based norms.

What is a good chair stand score?

Norms vary by age and sex, but for adults aged 60-64 roughly 12-17 stands is typical, declining with age. Scoring below your age-group norm can signal increased fall risk and a reason to build lower-body strength.

座椅起立測試計算器

評估您的坐站腿部力量

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30秒內站起次數

雙臂交叉，30秒內從椅子上完整坐下再站起的次數，例如 14

座椅起立測試計算器

30秒座椅起立測試(坐站)是評估下肢力量、平衡與跌倒風險的標準功能體能測試。輸入您30秒內完成的完整站起次數，本計算器會依一般成人標準為您評級。可用它在無需器材的情況下測試功能性腿部力量、記錄進展並長期監測活動能力。

30秒座椅起立測試用於衡量下肢的功能性力量與耐力，廣泛用於篩檢成人與長者的跌倒風險及腿部體能。坐在標準椅子上，雙臂交叉於胸前，在30秒內盡可能多次完全站起再坐下。依成人粗略標準，少於8次為較差，12–15次為平均，20次或以上為優秀。實際標準會隨年齡下降，因此請與自己的年齡層比較，並追蹤自身的變化趨勢。

常見問題

What is the 30-second chair stand test?: It is a simple measure of lower-body strength and endurance, especially in older adults. You count how many times you can fully stand up and sit down from a chair in 30 seconds with arms crossed, reflecting leg power and functional mobility.
How do I perform the chair stand test?: Sit in a sturdy, armless chair with arms crossed over your chest, then stand fully and sit back down as many times as you can in 30 seconds. Enter your count to get a rating compared with age- and sex-based norms.
What is a good chair stand score?: Norms vary by age and sex, but for adults aged 60-64 roughly 12-17 stands is typical, declining with age. Scoring below your age-group norm can signal increased fall risk and a reason to build lower-body strength.

座椅起立測試計算器

常見問題

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