跳繩卡路里計算機
跳繩消耗的卡路里
拍張照片，AI 自動記錄飲食 — 飲食與運動，一個 App 搞定。免費下載 App請輸入您的體重，單位為公斤，例如 70
跳繩花費的時間，例如 15
強度
跳繩卡路里計算機
對大多數人而言，跳繩每分鐘消耗的熱量比跑步還多，是一項時間效率極高的運動。輸入您的體重、跳繩時長與強度，本計算機會給出您消耗的卡路里、每分鐘的消耗速率以及大致跳了多少下。可用它來規劃訓練、達成卡路里目標，或將跳繩與其他有氧運動作比較。
跳繩是單位時間內熱量消耗最高的有氧運動之一：本工具採用MET法（卡路里 = MET × 3.5 × 體重kg ÷ 200 × 分鐘），慢速跳繩的MET約為8.8，中速約為11.8，快速約為12.3。即使只跳10–15分鐘，也相當於慢跑很長時間。跳數估算假設節奏穩定；此數值僅為運動消耗的能量，不包含靜息狀態下的基礎代謝。
常見問題
- What does the jump rope calorie calculator tell me?
- It estimates how many calories you burn skipping rope based on your body weight, duration, and intensity, and gives an approximate jump count. Heavier bodies and faster skipping burn more calories per minute.
- How accurate is the jump rope calorie estimate?
- The estimate uses MET values for skipping intensity multiplied by your weight and time, which is a reliable approximation but not exact. Real burn varies with technique, rest breaks, and individual metabolism, so treat the number as a close guide.
- How many calories does jumping rope burn?
- A person around 70 kg burns roughly 10 to 15 calories per minute of moderate-to-vigorous skipping, so a 15-minute session can burn 150 to 200 or more. Faster pace and higher body weight push the total higher.