What is the one-minute burpee test?

It measures full-body muscular endurance and conditioning by counting how many full burpees you can complete in 60 seconds. Because burpees combine a squat, plank, push-up, and jump, the score reflects strength, coordination, and cardio capacity in one number.

How do I perform the burpee test correctly?

Set a 60-second timer and do as many full burpees as possible: chest to floor, then a jump with hands overhead each rep. Enter your total into the calculator to get a rating. Count only complete reps with proper form for an accurate result.

What is a good one-minute burpee score?

Many fit adults manage roughly 20-30 burpees in a minute, while highly conditioned athletes can exceed 40. Beginners often start around 10-15. Pacing matters, going out too fast lowers your total, so aim for steady reps you can sustain for the full minute.

波比跳測試計算器

評估你的全身體能

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一分鐘波比跳次數

60秒內完成的最大波比跳次數，胸部完全觸地並跳起，例如 35

波比跳測試計算器

波比跳是新兵訓練營、CrossFit 與軍事體能訓練中廣泛使用的嚴酷全身基準動作。輸入你一分鐘內以標準動作能做多少個波比跳，本計算器會依一般成人標準為你評級。用它來測試無氧耐力、追蹤體能進步，並設定你的下一個次數目標。

1分鐘波比跳測試用於衡量全身體能與無氧耐力，它同時考驗腿部、胸部、核心與心肺系統。請採用標準動作：胸部觸地，接著雙手舉過頭頂垂直跳起。以成人作為粗略參考，少於20次為較差，30–39次為平均，超過50次為優秀。標準會因年齡、體重與性別而異，所以請追蹤你自己的變化趨勢。

常見問題

What is the one-minute burpee test?: It measures full-body muscular endurance and conditioning by counting how many full burpees you can complete in 60 seconds. Because burpees combine a squat, plank, push-up, and jump, the score reflects strength, coordination, and cardio capacity in one number.
How do I perform the burpee test correctly?: Set a 60-second timer and do as many full burpees as possible: chest to floor, then a jump with hands overhead each rep. Enter your total into the calculator to get a rating. Count only complete reps with proper form for an accurate result.
What is a good one-minute burpee score?: Many fit adults manage roughly 20-30 burpees in a minute, while highly conditioned athletes can exceed 40. Beginners often start around 10-15. Pacing matters, going out too fast lowers your total, so aim for steady reps you can sustain for the full minute.

波比跳測試計算器

常見問題

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