What does the sit-up test measure?

The sit-up test measures abdominal and core muscular endurance. You enter how many sit-ups you can complete in one minute, and the tool rates that count against age- and sex-based norms to gauge how well your core resists fatigue.

How do I do the one-minute sit-up test?

Lie on your back with knees bent and feet anchored, then sit up until your torso is upright and lower back down for each rep. Count full reps completed in exactly 60 seconds, pacing yourself to last the whole minute, then enter the total.

How many sit-ups in a minute is good?

Standards vary by age and sex, but for many adults around 30 to 39 sit-ups per minute is an average to good result, with higher counts reflecting strong core endurance. Compare against your age group rather than one universal number.

仰臥起坐測試計算機

評估你的腹部肌肉耐力

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1分鐘仰臥起坐次數

在60秒內完成的標準仰臥起坐次數，例如30

仰臥起坐測試計算機

一分鐘仰臥起坐測試是一項無需器材的經典腹部耐力檢測，廣泛用於學校體育與軍事體能測驗。輸入你在60秒內完成的標準仰臥起坐次數，本計算機會依據一般成人基準為你評級。用它來檢測核心耐力、追蹤進步並設定下一個次數目標。

一分鐘仰臥起坐測試用於測量腹部與髖屈肌的肌肉耐力：屈膝並固定雙腳，在60秒內盡可能多地完成標準仰臥起坐。以成人概略標準而言，少於15次為較差，25–35次左右為一般，超過45次為優異。只計算全程標準動作；標準會因年齡與性別而異，請關注自身的趨勢變化而非單次數字。

常見問題

What does the sit-up test measure?: The sit-up test measures abdominal and core muscular endurance. You enter how many sit-ups you can complete in one minute, and the tool rates that count against age- and sex-based norms to gauge how well your core resists fatigue.
How do I do the one-minute sit-up test?: Lie on your back with knees bent and feet anchored, then sit up until your torso is upright and lower back down for each rep. Count full reps completed in exactly 60 seconds, pacing yourself to last the whole minute, then enter the total.
How many sit-ups in a minute is good?: Standards vary by age and sex, but for many adults around 30 to 39 sit-ups per minute is an average to good result, with higher counts reflecting strong core endurance. Compare against your age group rather than one universal number.

仰臥起坐測試計算機

常見問題

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