What does the push-up test tell me?

The push-up test estimates upper-body muscular endurance in the chest, shoulders and triceps. You enter how many push-ups you can complete in one continuous set, and the tool rates that count against age- and sex-based fitness benchmarks.

How should I perform the push-up test?

Keep a straight line from head to heels, lower until your elbows reach about 90 degrees, then press back up. Count only full-range reps performed without resting, and stop at your first broken rep before entering the total.

How many push-ups is a good result?

Standards depend on age and sex, but for many adults under 40, around 20 to 29 push-ups is average and 30 or more is good to excellent. Steady improvement over time matters more than hitting one fixed number.

伏地挺身測試計算機

評估你的上肢肌肉耐力

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一組伏地挺身次數

不休息、姿勢標準時能做的最多次數，例如 30

伏地挺身測試計算機

伏地挺身測試是無需器材檢測上肢與核心耐力的最簡單方法，從學校體育課到軍隊體能測驗都廣泛採用。輸入你一組能做的標準伏地挺身次數，本計算機會依一般成人基準為你評級。用它來測試推力耐力、追蹤進步並設定下一個次數目標。

伏地挺身測試用於衡量上肢（胸部、肩部、肱三頭肌）與核心的肌肉耐力：保持標準姿勢，不休息，在一組中盡可能多做全幅度伏地挺身。以成人為粗略參考，少於 10 次為較差，約 20–30 次為一般，超過 50 次為優秀。一旦姿勢變形就停止——不完整的動作不計數，且標準因年齡與性別而異，請記錄自己的變化趨勢。

常見問題

What does the push-up test tell me?: The push-up test estimates upper-body muscular endurance in the chest, shoulders and triceps. You enter how many push-ups you can complete in one continuous set, and the tool rates that count against age- and sex-based fitness benchmarks.
How should I perform the push-up test?: Keep a straight line from head to heels, lower until your elbows reach about 90 degrees, then press back up. Count only full-range reps performed without resting, and stop at your first broken rep before entering the total.
How many push-ups is a good result?: Standards depend on age and sex, but for many adults under 40, around 20 to 29 push-ups is average and 30 or more is good to excellent. Steady improvement over time matters more than hitting one fixed number.

伏地挺身測試計算機

常見問題

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