vVO₂max is the running velocity at which you reach your maximum oxygen uptake (VO₂max). It pairs your aerobic ceiling with a usable running speed, making it a precise reference for setting hard interval paces rather than guessing.

How do I use vVO2max for interval training?

Run intervals at or near your vVO₂max pace to maximise time spent at peak aerobic effort, typically in repeats of 2–5 minutes. Enter your VO₂max and the calculator returns your velocity in km/h plus target interval pace per kilometre and mile.

What is a typical vVO2max pace?

vVO₂max often falls close to a runner's 3,000 m race pace. Recreational runners may sit around 12–15 km/h while elites exceed 20 km/h. Higher VO₂max and better running economy both push the velocity up, so use your own value rather than averages.

vVO₂max計算器

根據VO₂max求出VO₂max對應的速度

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VO₂max (ml/kg/min)

你的VO₂max，例如 50

vVO₂max計算器

vVO₂max——攝氧量達到最大值時的速度——是預測長跑成績最出色的單一指標之一，也是VO₂max間歇訓練的參考配速。輸入你的VO₂max，本計算器會回傳你的vVO₂max（km/h）以及每公里和每英里的等效配速。用它來安排3–5分鐘的間歇訓練，以那個能提升有氧上限的速度進行。

vVO₂max是指你達到最大攝氧量時的跑步速度。利用Léger–Mercier關係式（VO₂max ≈ 3.5 × 速度 km/h），它把實驗室或場地測得的VO₂max與訓練速度連結起來。大多數跑者只能維持vVO₂max約4–8分鐘，因此它成為VO₂max間歇訓練的經典配速（例如以vVO₂max進行5 × 3 min）。請用它來設定間歇速度，而非等速跑。

常見問題

What is vVO2max?: vVO₂max is the running velocity at which you reach your maximum oxygen uptake (VO₂max). It pairs your aerobic ceiling with a usable running speed, making it a precise reference for setting hard interval paces rather than guessing.
How do I use vVO2max for interval training?: Run intervals at or near your vVO₂max pace to maximise time spent at peak aerobic effort, typically in repeats of 2–5 minutes. Enter your VO₂max and the calculator returns your velocity in km/h plus target interval pace per kilometre and mile.
What is a typical vVO2max pace?: vVO₂max often falls close to a runner's 3,000 m race pace. Recreational runners may sit around 12–15 km/h while elites exceed 20 km/h. Higher VO₂max and better running economy both push the velocity up, so use your own value rather than averages.

vVO₂max計算器

常見問題

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